Core Basics by Ginette | Fitness Video by Fitter Stock

Name: Core Basics by Ginette
Description: Ginette takes you through full core and pelvic floor activation in this core yoga. It's a great starting block for those that struggle to activate the correct muscles. You'll work hard but in a controlled way.

You have 30 days to start watching and 72 hours to finish.

Ginette takes you through full core and pelvic floor activation in this core yoga. It's a great starting block for those that struggle to activate the correct muscles. You'll work hard but in a controlled way.

Featuring