Half reps in the gym can actually be beneficial for muscle growth because they allow you to focus on the most challenging part of the exercise. By targeting the specific range of motion where your muscles are under the most tension, you can really push yourself and stimulate muscle growth. Just make sure to maintain proper form and gradually increase the weight as you get stronger.Different ranges of motion in the gym can target your pectoral muscles in unique ways. For example, exercises like bench press and push-ups with a full range of motion can help develop overall strength and size in your chest. On the other hand, exercises like dumbbell flyes or cable crossovers with a wider range of motion can specifically target the outer portion of your chest, giving it a more defined and rounded appearance. It's all about mixing up your exercises and finding what works best for you!I would recommend using 2 different sessions with varied ranges of motion and choose which one hurts the most the next day!

Here is a simple guide to successfully grow your chest in the gym!

Make it short but descriptive and enticing. e.g. Unwind with advanced yoga

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