Am I Crazy? Getting back up with Dr Marilyn Wooley | Wellbeing Video by I Got Back Up

<p>Dr Marilyn J. Wooley, PhD is a psychologist and traumatologist with over forty years of experience, specialising in working with first responders and treating post-traumatic stress injuries. </p><p><br></p><p>We never always know what is going to trigger us. Sometimes, the backlog of things we haven’t spoken about builds up, and we break. Or sometimes, it’s not the backlog and it’s one thing one day on a random Tuesday morning. We are all triggered by different things, and more than not they catch us off guard. </p><p><br></p><p>Why did I react to this? Am I crazy for reacting the way I did? </p><p><br></p><p>How Heroes Heal by Dr Wooley shares true stories of psychologically injured first responders and their transformation from wounded warriors to victorious heroes. </p><p><br></p><p>You don’t need to be who you were before the trauma, that person doesn’t exist anymore, and there’s a new you coming in. Allow it to come in. When something so traumatic occurs, we can move into this new person, and let go of the past. A whole new world can arrive with different experiences, people, and ways of thinking, looking and responding. </p><p><br></p><p>https://igotbackup.net/</p><p><br><