FITNESS TO BONEY M TUNES | Fitness Video by Maria Bajo

<p>“Fitness To BoneyM Tunes” a 60 min home exercise, total body conditioning program with re-recorded/cover music of the BoneyM for those, who are keen on training predominantly in their home environment. The program is focusing on improvement of general cardio vascular health and fitness.</p><p>Star guest is Sheila Bonnick who is a founding member of the BoneyM from the early line up. This is an easy to follow, no equipment needed body weight exercise, which is suitable for all levels. There are several difficulty options provided for certain exercises&nbsp;</p><p>The 60 min routine is focusing on the all body, using only basic exercises with a little extra challenges. It’s for everybody, any age, any level even children can follow the program.</p><p>Exercises include squats, lunges, plank, mountain climber, crunches, push ups, lying down cycling, triceps deeps and many more. These exercises can help and maintain the fitness level, prevention health issues and reduce stress level, also works on the brain adrenalin and serotonin level, makes you happy and more functional during the day. The music lift your mood, and it’s a great fun.</p>