Movement Is Medicine Catch up 26th August | Fitness Video by katscosmos

<p>MOVEMENT IS MEDICINE® BRIDGES THE GAP BETWEEN SCIENCE, MUSIC, MOVEMENT &amp; RHYTHM.</p><p><br></p><p>Experience the like never before.</p><p><br></p><p>Through music, movement, and education, MIM helps you uncover your innate rhythm, connects you to the present moment, and releases stress.</p><p>We immerse you in a variety of electronic music genres, emphasising percussion, BPM (beats per minute) and innovative song structures. From House and Garage, to Afrobeats and Drum &amp; Bass, our focus is on the drum. You’ll experience a diverse musical journey.</p><p>Using science-backed education, we apply music and rhythm to the body, providing effective stress relief and practical tools for life, applicable anytime, anywhere.</p><p><br></p><p>HOW IT WORKS</p><p>The human body is naturally rhythmic, from our heartbeat and breathing to hormone cycles. Stress can disrupt this natural rhythm, so by rediscovering it through music and movement we release stress and restore balance.</p><p>Our neuroscience-backed method uses a variety of tempos focusing on the percussion throughout, starting slow and gradually speeding up, our instructors will guide you through the method, using specific ex