Abdominal separation fix and pelvic floor exercise | Post birth exercise | Tightening abdominals | Fitness Video by Kimmy Fitness
You have 30 days to start watching and 72 hours to finish.
This is a great video to do every day for 7 consecutive days (if you can)
For any mumma restoring their core- closing their abdominal separation- Diastisis Recti and those suffering with weak/tight pelvic floor.
We will also work our pelvic floor- throughout all of my core restore sessions.
Once you learn this- continue to do it as a weekly or any other of core restore classes.
No equipment needed- comfortable clothing.
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