This is a great video to do every day for 7 consecutive days (if you can) 

For any mumma restoring their core- closing their abdominal separation- Diastisis Recti and those suffering with weak/tight pelvic floor.

We will also work our pelvic floor- throughout all of my core restore sessions.


Once you learn this- continue to do it as a weekly or any other of core restore classes.

No equipment needed- comfortable clothing.

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Abdominal separation fix and pelvic floor exercise | Post birth exercise | Tightening abdominals 

Make it short but descriptive and enticing. e.g. Unwind with advanced yoga

Abdominal separation fix and pelvic floor exercise | Post birth exercise | Tightening abdominals

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