Yes ladies, and welcome to my full body sculpt and tone. This session is about lengthening for mobility and reconnecting with your body. We have one cardio section which includes three light cardio moves and of course a modification for those that do not jump. The session is just incredible for our body. I really hope you enjoy. You will need a chair and a pair of light dumbbells. Ladies, I will see you on your mat. Xo

Sculpt & Tone - full body kimmy fitness 

Make it short but descriptive and enticing. e.g. Unwind with advanced yoga

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