30 Minute Gentle Hatha Yoga Flow | Fitness Video by namastehatha

Name: 30 Minute Gentle Hatha Yoga Flow
Description: A 30-minute gentle Hatha Yoga flow. This asana will relax and restore your body, improve your flexibility and balance and bring a sense of calmness to your day. Suitable for beginners. If you're finding the Festival season stressful take some time out of your day and try this gentle hatha flow