<p>Welcome to the very first episode of Glow Vital! I’m Sara, and I’m excited to take you along on my wellness journey. In this episode, I open up about my past struggles with depression and anxiety, and how I began to rebuild my life, one step at a time. I’ll share the story behind why I started this podcast and how I discovered the power of meditation, mindfulness, and self-care. Whether you’re looking for inspiration or practical tips to start your own journey, this episode is the perfect place to begin.</p>

Starting My Wellness Journey: From Darkness to Light

Make it short but descriptive and enticing. e.g. Unwind with advanced yoga

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