Movement is Medicine™ - Rise & Shine 🌞 | Fitness Video by journeytoplay

Celebrate yourself with this Movement is Medicine™ class. Rise & Shine 🌞 into a new day and release what no longer serves you through movement, rhythm, music and neuroscience. Return to your body awareness and the present moment - feeling safe to express yourself during this festival that is your life 🪩

There are two parts to this method 👀

The first is seated 🧘🏼‍♀️ which guides you to come back into your body and out of your mind through touch, sound and rhythmic movement to a specially curated playlist 🎧🥁. The second part involves shaking, bouncing, and wiggling those hips in any way your body naturally wants to move 🕺🏼. Meg will guide you through this practice and share movements to release stress, tension and emotion from the body, however, this practice is yours. This is your time to play and discover your unique rhythm and creativity. Have fun and let yourself thrive today 😎🔥