Movement is Medicine™ - Rise & Shine 🌞 | Fitness Video by journeytoplay

<p>Celebrate yourself with this <strong>Movement is Medicine™</strong> class. <strong>Rise &amp; Shine 🌞</strong> into a new day and release what no longer serves you through <em>movement, rhythm, music and neuroscience</em>. Return to your body awareness and the present moment - feeling safe to express yourself during this festival that is your life 🪩</p><p><br></p><p><strong>There are two parts to this method </strong>👀</p><p><strong>The first is seated</strong> 🧘🏼‍♀️ which guides you to come back into your body and out of your mind through <em>touch, sound and rhythmic movement</em> to a specially curated playlist 🎧🥁. <strong>The second part</strong> involves <em>shaking, bouncing, and wiggling</em> those hips in any way your body naturally wants to move 🕺🏼. Meg will guide you through this practice and share movements to <em>release stress, tension and emotion</em> from the body, however, this practice is yours. This is your <strong>time to play</strong> and discover your unique rhythm and creativity. Have fun and let yourself thrive today 😎🔥</p>