Movement is Medicine With CoCo- Groove & Unwind After The Summer Holidays | Fitness Video by classeswithcoco

Missed the live session? No worries! My post-summer holiday "Groove & Unwind" session is now available on catch-up. This session is designed to help you shake off any built-up stress or tension from the summer, release those feel-good hormones, and get your body ready for the new season. Whether you need to unwind or simply want to move your body, this session is the perfect way to reset and recharge. Pop on your headphones, let the music guide you, and enjoy a rejuvenating experience from the comfort of your own home. 🎶✨