In this episode of Glow Vital, we take a deep dive into the world of alcohol. From the short-term buzz to the long-term impact, we’re breaking down how alcohol affects everything from your brain, liver, and heart to your sleep, skin, and fitness goals. We’ll explore how alcohol messes with your gut health, disrupts your nutrient absorption, and why it’s often at the center of social events. Plus, we’ll discuss sober curiosity, the rise of alcohol-free alternatives, and how to balance drinking in a healthy way. Whether you're looking to cut back, curious about sobriety, or just want to better understand the effects of alcohol, this episode has something for everyone. Tune in to learn how to take control of your health, one drink at a time.