Relaxation Response De-Stress 5 Minute Exercise | Wellbeing Video by Taoyogi

<p>This easy to do 5 minute relaxation technique has been recommended by medical doctors and heart specialists to reduce stress, anxiety and tension and improve relaxation, wellbeing and being present in the moment.</p><p><br></p><p>Practice this exercise as often as possible ensuring you are breathing out longer than you are breathing in to effect the parasympathetic nervous system to improve your relaxation response.</p><p><br></p><p>This video also guides you to use your own secret mantra to help you to relax.</p>