Movement Is Medicine With CoCo Summer Sessions | Fitness Video by classeswithcoco

<p>"Movement is Medicine with Coco Summer Sessions" offers an inclusive, uplifting experience where anyone—regardless of age, ability, or fitness level—can join in and move. Combining neuroscience with energizing tunes and guided movement, these sessions are designed to help you regulate your nervous system, identify and release tension, stress, and emotions, and boost your feel-good hormones. It’s a new, empowering way to reconnect with your body, shake off worries, and get a great workout at your own pace, all while having fun and feeling good.</p>