This excellent exercise routine, The Eight Silk Brocade Qi Gong Sequence, has remained largely unchanged for hundreds if not thousands of years...

The Eight Silk Brocade is attributed to be the most effective Qi Gong sequence for beginners for all round health, wellbeing, relaxation and longevity.

This routine is just 28 minutes long but if you wish to improve on your training and the benefits you can increase the amount of repetitions of each exercise.

The sequence achieves a unique sense of harmony, relaxed concentration and yet calmly energised result.

Please ensure you are okay to do gentle exercise by checking with a qualified medical professional before doing this exercise.