Wellbeing & Longevity Routine - 28 mins | Wellbeing Video by Taoyogi

<p>This excellent exercise routine, The Eight Silk Brocade Qi Gong Sequence, has remained largely unchanged for hundreds if not thousands of years...</p><p><br></p><p>The Eight Silk Brocade is attributed to be the most effective Qi Gong sequence for beginners for all round health, wellbeing, relaxation and longevity.</p><p><br></p><p>This routine is just 28 minutes long but if you wish to improve on your training and the benefits you can increase the amount of repetitions of each exercise.</p><p><br></p><p>The sequence achieves a unique sense of harmony, relaxed concentration and yet calmly energised result.</p><p><br></p><p>Please ensure you are okay to do gentle exercise by checking with a qualified medical professional before doing this exercise.</p>