Tai Chi is one of the most effective exercises for all round health. Tai Chi will also help you to relax as well as connecting mind with body and helping to release tension, blockages and improve vitality as well as general wellbeing.

This online course is available for one month fro the date you subscribe and provides audio guide to practice the moves correctly.

The sequence of exercises in this video are the preparation movements essential to release tension in joints, improve blood and "Qi" flow as well as providing the basis to start practicing Tai Chi.

The preparation exercises are conducted mindfully and suitable for most people who are authorised by their medical professional to conduct gentle exercise.

Following the preparation exercises is the first few moves of the Tai Chi form. We highly recommend getting the foorwork, preparation and then first move correct before moving onto the next video Tai Chi Course Training Part2.

Also to check your progress and improve on your practice at home do join one of our live classes to keep you motivated and topped-up so that you can progress every w