DOES TRAINING TO FAILURE AFFECT RECOVERY? | Fitness Video by alexfit2000

Name: DOES TRAINING TO FAILURE AFFECT RECOVERY?
Description: DO MY GYM PEOPLE’S AGREE? Recovery is something I’ve struggled with in the past but it has to ne dealt with if you need muscle-stimulating sessions at the gym🏋️♂️ Generally give muscle groups 2+ days to recover amd aim to hit each muscle group 2x per week to achieve the strength and muscle gains you wanna see 💪

Featuring

alexfit2000

You have 30 days to start watching and 72 hours to finish.

DO MY GYM PEOPLE’S AGREE?

Recovery is something I’ve struggled with in the past but it has to ne dealt with if you need muscle-stimulating sessions at the gym🏋️‍♂️

Generally give muscle groups 2+ days to recover amd aim to hit each muscle group 2x per week to achieve the strength and muscle gains you wanna see 💪

This content is in English.

Last updated 22 Nov 2024

Featuring