DOES TRAINING TO FAILURE AFFECT RECOVERY? | Fitness Video by alexfit2000

DOES TRAINING TO FAILURE AFFECT RECOVERY?

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alexfit2000

You have 30 days to start watching and 72 hours to finish.

<p>DO MY GYM PEOPLE’S AGREE?</p><p><br></p><p>Recovery is something I’ve struggled with in the past but it has to ne dealt with if you need muscle-stimulating sessions at the gym🏋️‍♂️</p><p>Generally give muscle groups 2+ days to recover amd aim to hit each muscle group 2x per week to achieve the strength and muscle gains you wanna see 💪</p>

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alexfit2000