Movement is Medicine | Wellbeing Video by kayleighjade

A movement is medicine session where we get you out of the mind and into the body.

Somatic meditation followed by free form dance.

Some of the tracks included in this session are...

"Touching my body" Skepta, Jammer, Etta Bond

"Power of the drum ft Boddhi-Satva" Marlon D

"You dont know me (feat Duane Harden" Arman Van Helden, Duane Harden

"Reebok Classic (feat, Salo) Voltage, Chimpo, Salo