Movement Is Medicine Monday Catch Up 12.08.24 | Fitness Video by katscosmos

<p>Movement is Medicine® is home to the neuroscience-backed method for mind and body&nbsp;that combines rave culture and neuroscience that features nervous system regulation techniques to release stress, tension and emotion.</p><p><br></p><p>You're guided through a&nbsp;seated body-focused meditation&nbsp;to help you find your rhythm, which moves into&nbsp;freeform movement&nbsp;to a specifically curated playlist of our favourite rhythmic genres such as reggae, dancehall, house, drum n bass + more to help you&nbsp;shake away your stress and come out of the head and into the body&nbsp;to redefine exercise.</p><p><br></p><p>It's not about what you look like; it's about how you feel.</p><p><br></p><p>Children are Welcome!</p>