Movement Is Medicine Monday Catch Up 12.08.24 | Fitness Video by katscosmos

Movement is Medicine® is home to the neuroscience-backed method for mind and body that combines rave culture and neuroscience that features nervous system regulation techniques to release stress, tension and emotion.

You're guided through a seated body-focused meditation to help you find your rhythm, which moves into freeform movement to a specifically curated playlist of our favourite rhythmic genres such as reggae, dancehall, house, drum n bass + more to help you shake away your stress and come out of the head and into the body to redefine exercise.

It's not about what you look like; it's about how you feel.

Children are Welcome!