Movement is Medicine® is home to the neuroscience-backed method for mind and body&nbsp;that combines rave culture and neuroscience that features nervous system regulation techniques to release stress, tension and emotion. You're guided through a&nbsp;seated body-focused meditation&nbsp;to help you find your rhythm, which moves into&nbsp;freeform movement&nbsp;to a specifically curated playlist of our favourite rhythmic genres such as reggae, dancehall, house, drum n bass + more to help you&nbsp;shake away your stress and come out of the head and into the body&nbsp;to redefine exercise. It's not about what you look like; it's about how you feel. Children are Welcome!

Movement Is Medicine Monday Catch Up 12.08.24

Make it short but descriptive and enticing. e.g. Unwind with advanced yoga

Movement Is Medicine Monday Catch Up 12.08.24 | Fitness Video by katscosmos

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