Really simple but super effective - Perfect for any mumma or anyone wanting to tighten/ strengthen their abs.

Such an incredible QUICK floor workout that will really benefit your body. We focus on bringing our abdominals together - wrapping our abs with my deep abdominal cues/techniques.

This is what I specialise in- Core restore/ Flat tummy. 

Eq: resistance band or a hand towel

Suitable for anyone..:.
Hope to see you on your mat

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Flat Tummy Workout || 8 minutes || postpartum ab workout || Diastisis Recti

Make it short but descriptive and enticing. e.g. Unwind with advanced yoga

Flat Tummy Workout || 8 minutes || postpartum ab workout || Diastisis Recti

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shortlisted