Movement is Medicine with Dorothy | Live Fitness Stream by dorothy.drechsler

Movement is Medicine® is the neuroscience-backed method for mind and body that features nervous system regulation techniques to release stress, tension and unwanted emotions 💥

You're guided through the following:

🧘🏻‍♀️ A seated body-focused meditation to help you find your rhythm

☄️ Physical release exercises

🌟 Free-flow movement

This is all done to a specifically curated playlist of genres such as reggae, afrobeats, house, jungle & drum n bass… music that makes you want to move! 🎵

I will help you shake away your stress, find your innate sense of natural rhythm and come out of your head and into your body so you come away feeling lighter and more connected to the present moment ✨

It's not about what you look like; it's about how you feel 🤩