This easy to do 5 minute relaxation technique has been recommended by medical doctors and heart specialists to reduce stress, anxiety and tension and improve relaxation, wellbeing and being present in the moment. Practice this exercise as often as possible ensuring you are breathing out longer than you are breathing in to effect the parasympathetic nervous system to improve your relaxation response. This video also guides you to use your own secret mantra to help you to relax.

Relaxation Response De-Stress 5 Minute Exercise

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Relaxation Response De-Stress 5 Minute Exercise | Live Wellbeing Stream by Taoyogi

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