DOES TRAINING TO FAILURE AFFECT RECOVERY? | Live Fitness Stream by alexfit2000

DOES TRAINING TO FAILURE AFFECT RECOVERY?

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alexfit2000

DO MY GYM PEOPLE’S AGREE?



Recovery is something I’ve struggled with in the past but it has to ne dealt with if you need muscle-stimulating sessions at the gym🏋️‍♂️

Generally give muscle groups 2+ days to recover amd aim to hit each muscle group 2x per week to achieve the strength and muscle gains you wanna see 💪

This content is in English.
Last updated 22 Nov 2024.

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