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alexfit2000
DO MY GYM PEOPLE’S AGREE?
Recovery is something I’ve struggled with in the past but it has to ne dealt with if you need muscle-stimulating sessions at the gym🏋️♂️
Generally give muscle groups 2+ days to recover amd aim to hit each muscle group 2x per week to achieve the strength and muscle gains you wanna see 💪
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Last updated 22 Nov 2024.Featuring