Cardio Kung-Fu Part 1 | Live Fitness Stream by Taoyogi

Cardio Kung-Fu is a routine for those who wish to improve their fitness, flexibility and co-ordination gradually.

Practice this by playing the video for every day, or every other day for the duration of a one-off subscription which is one month.

This routine lasting just 17 minutes includes easy stretches to warm up that improve leg, arm, waist and back flexibility as well as some press ups and the first few moves of our Hungar Kung Fu martial arts form.

Please check with a qualified medical professional that you are okay to undertake more vigorous fitness exercises.